Welcome to Our Healing Roots, a blog exploring natural medicine that returns us to the roots of health and wellbeing. Our Healing Roots, LLC, is a private natural healthcare practice and experiential learning center that advocates the safe use of integrated, natural medicine. Many healing ways have gone by the wayside with the advent of conventional medicine. While it is important to receive professional medical advice for serious conditions, there are many things we can do at home to prevent disease and maintain our health. The Latin word for doctor is docere, which means to be a teacher. Our Healing Roots wholehearted embraces the importance of teaching in healthcare, so that people feel empowered about their health and wellbeing. More information about this business can be found at www.ourhealingroots.net.

Wednesday, February 12, 2014

Sourdough Class Rescheduled for Sunday, February 23rd

The sourdough bread class has been rescheduled for Sunday, February 23rd from 1-5 p.m. There are still a couple more spots open if you are interested in joining us. Please e-mail me at office@ourhealingroots.net for more information.

Monday, February 10, 2014

Valentine Contest Winner

Thank you to all who entered my Valentine Contest on Facebook and on my blog.

Crista Patrick is our winner! 

If you would like to purchase a Valentine special for you or your sweetheart, this special will last through the end of the month to help you or loved one unwind, fully relax, and to restore balance.
This special consists of a 2 hour naturopathic session with relaxing hydrotherapy, a gentle hands-on therapy to help relieve tension/pain, and an individualized consult to help support emotional healing. This session is available at my office in Tulsa, OK. This package ($140 value) is now on sale for $75.  Gift certificates are available.

Wednesday, February 5, 2014

Sourdough Workshop Postponed & Reminder about Valentine Contest

Brrr....it's cold out there!

This Saturday's sourdough workshop is being postponed to later February/early March. A new date and time will be announced soon. If you are interested, please e-mail me at office@ourhealingroots.net.

No one has signed up for the Valentine Contest yet. (This means if you enter your chances of winning are looking quite good right now.) There are only 5 days left in the contest. See more information about this contest by clicking here...


Saturday, February 1, 2014

Sourdough Workshop Next Saturday...

Are you interested in learning about fermented foods? Get started on the fermented food journey with sourdough bread. Sourdough foods made with non-brominated flours are a healthier option for baked goods compared to foods made with commercial yeasts. Sourdough helps pre-digest the gluten in flours, so they are healthier for your digestive system. All kinds of baked foods can be made with sourdough--bread, pizza, cake, pancakes, waffles, etc.

You are warmly invited to join us for a hands-on Sourdough Workshop in Tulsa next Saturday, February 8th from 1-5 p.m. The workshop is limited to a total of 6 people. The cost of the workshop is $35. Please e-mail office@ourhealingroots.net to register for the workshop.