Welcome to Our Healing Roots, a blog exploring natural medicine that returns us to the roots of health and wellbeing. Our Healing Roots, LLC, is a private natural healthcare practice and experiential learning center that advocates the safe use of integrated, natural medicine. Many healing ways have gone by the wayside with the advent of conventional medicine. While it is important to receive professional medical advice for serious conditions, there are many things we can do at home to prevent disease and maintain our health. The Latin word for doctor is docere, which means to be a teacher. Our Healing Roots wholehearted embraces the importance of teaching in healthcare, so that people feel empowered about their health and wellbeing. More information about this business can be found at www.ourhealingroots.net.

Monday, April 21, 2014

Healthy, Green Cleaning Ideas


Tomorrow, April 22nd, is Earth Day. I will be celebrating Earth Day with over 500 pre-K-2nd grade students with the Oklahoma Association of Naturopathic Physicians (OKANP). We will be teaching these students healthy, green cleaning techniques.

I became interested in healthy, green cleaning techniques as a student in college when I read an article in a magazine. I learned that I could clean my room and apartment for a fraction of the price using simple household items such as baking soda, vinegar, water and salt. Vinegar and salt have excellent anti-microbial action.

I wash my mirrors and windows with equal parts of vinegar and water mixed in a spray bottle. The vinegar provides a streak-free clean to mirrors and windows. You can use old newsprint instead of paper towels.

I sprinkle salt in my sinks and use it as a mild abrasive for scrubbing. Then I shine up the faucets and drains with vinegar. Baking soda mixed with vinegar makes a great cleaner for toilets and drains.

What are some of your favorite, green cleaning techniques?

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