Welcome to Our Healing Roots, a blog exploring natural medicine that returns us to the roots of health and wellbeing. Our Healing Roots, LLC, is a private natural healthcare practice and experiential learning center that advocates the safe use of integrated, natural medicine. Many healing ways have gone by the wayside with the advent of conventional medicine. While it is important to receive professional medical advice for serious conditions, there are many things we can do at home to prevent disease and maintain our health. The Latin word for doctor is docere, which means to be a teacher. Our Healing Roots wholehearted embraces the importance of teaching in healthcare, so that people feel empowered about their health and wellbeing. More information about this business can be found at www.ourhealingroots.net.

Saturday, February 1, 2014

Sourdough Workshop Next Saturday...

Are you interested in learning about fermented foods? Get started on the fermented food journey with sourdough bread. Sourdough foods made with non-brominated flours are a healthier option for baked goods compared to foods made with commercial yeasts. Sourdough helps pre-digest the gluten in flours, so they are healthier for your digestive system. All kinds of baked foods can be made with sourdough--bread, pizza, cake, pancakes, waffles, etc.

You are warmly invited to join us for a hands-on Sourdough Workshop in Tulsa next Saturday, February 8th from 1-5 p.m. The workshop is limited to a total of 6 people. The cost of the workshop is $35. Please e-mail office@ourhealingroots.net to register for the workshop.

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