Where do you eat your meals?
Eating mindfully begins with consciously choosing the setting in which we eat. A staggering number of Americans eat in front of a television or computer. Fast food has made our cars a common place of dining. How many meals are eaten at the desk at work?
As we focus on eating mindfully this month, I invite you to the table or any place where you can enjoy your meals in peace.
Welcome to Our Healing Roots, a blog exploring natural medicine that returns us to the roots of health and wellbeing. Our Healing Roots, LLC, is a private natural healthcare practice and experiential learning center that advocates the safe use of integrated, natural medicine. Many healing ways have gone by the wayside with the advent of conventional medicine. While it is important to receive professional medical advice for serious conditions, there are many things we can do at home to prevent disease and maintain our health. The Latin word for doctor is docere, which means to be a teacher. Our Healing Roots wholehearted embraces the importance of teaching in healthcare, so that people feel empowered about their health and wellbeing. More information about this business can be found at www.ourhealingroots.net.