Welcome to Our Healing Roots, a blog exploring natural medicine that returns us to the roots of health and wellbeing. Our Healing Roots, LLC, is a private natural healthcare practice and experiential learning center that advocates the safe use of integrated, natural medicine. Many healing ways have gone by the wayside with the advent of conventional medicine. While it is important to receive professional medical advice for serious conditions, there are many things we can do at home to prevent disease and maintain our health. The Latin word for doctor is docere, which means to be a teacher. Our Healing Roots wholehearted embraces the importance of teaching in healthcare, so that people feel empowered about their health and wellbeing. More information about this business can be found at www.ourhealingroots.net.

Tuesday, November 5, 2013

Theme for the Month: Eating Mindfully

Last weekend, I attended and spoke at the Integrative Medicine Conference in Tulsa, OK.  Friend and colleague Jason Stevens, LD, RD, spoke on the topic "Mindful Eating." Mindful eating is paying attention to the way you eat without judgment.

I am convinced nutrition is not just about what we eat, but how we eat. It was thrilling to see a dietitian presenting on this topic at our conference!

In honor of Thanksgiving, I will be focusing on the topic of eating mindfully this month. It will also be the focus of the 306 Phoenix House Monthly Natural Health Gathering this month.

"Savor Your Food: Eat Slowly for Your Health"
2 p.m.
Sunday, November 24th

I look forward to sharing this topic with you. I hope you will join us!

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