Welcome to Our Healing Roots, a blog exploring natural medicine that returns us to the roots of health and wellbeing. Our Healing Roots, LLC, is a private natural healthcare practice and experiential learning center that advocates the safe use of integrated, natural medicine. Many healing ways have gone by the wayside with the advent of conventional medicine. While it is important to receive professional medical advice for serious conditions, there are many things we can do at home to prevent disease and maintain our health. The Latin word for doctor is docere, which means to be a teacher. Our Healing Roots wholehearted embraces the importance of teaching in healthcare, so that people feel empowered about their health and wellbeing. More information about this business can be found at www.ourhealingroots.net.
Tuesday, November 12, 2013
Preparing to eat...
Digestion begins with smelling and thinking about food. Sensors in our brain become excited and let our digestive organs know that we are about to eat. Receiving messages from the brain, our body begins to produce natural enzymes and acids to help us break down our food. Our mouth begins to salivate and produce salivary amylase.
Today, think about the process you use to prepare your food. How long does it take you to prepare your meal? Do you take time to smell your food before eating? Do you notice your mouth salivating and your stomach beginning to rumble?
This is where fast food and convenience food can pose a challenge to our digestive systems. It cuts down the amount of time we may spend smelling and thinking about food as it is prepared. In turn, our digestive system may not be activated and ready to eat. Without the proper acid and enzymes, it is difficult for our body to break down and utilize the food we ingest.
P.S. On a personal note, the breakfast and lunch alarms are working great so far! :)