Welcome to Our Healing Roots, a blog exploring natural medicine that returns us to the roots of health and wellbeing. Our Healing Roots, LLC, is a private natural healthcare practice and experiential learning center that advocates the safe use of integrated, natural medicine. Many healing ways have gone by the wayside with the advent of conventional medicine. While it is important to receive professional medical advice for serious conditions, there are many things we can do at home to prevent disease and maintain our health. The Latin word for doctor is docere, which means to be a teacher. Our Healing Roots wholehearted embraces the importance of teaching in healthcare, so that people feel empowered about their health and wellbeing. More information about this business can be found at www.ourhealingroots.net.

Friday, November 29, 2013

Calm and happy...

Thank you for joining me on a month of mindful eating topics! Mindful eating is a continual practice. I have found myself fully engaged with mindful eating, falling off track, and then revisiting it again. That is normal.

Have you noticed any changes with this practice? I find it easier to stop eating when I'm full. I've actually lost weight with this practice. I have fewer food cravings for unhealthy food choices. I enjoy and appreciate my food more fully. I digest my food better. Finally, I just feel calm and happy after eating a meal. My practice hasn't been 100% this month, but there has been a noticeable change. It is a welcome change, particularly as the holiday season begins.

Bon appetit, my friends!

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