Welcome to Our Healing Roots, a blog exploring natural medicine that returns us to the roots of health and wellbeing. Our Healing Roots, LLC, is a private natural healthcare practice and experiential learning center that advocates the safe use of integrated, natural medicine. Many healing ways have gone by the wayside with the advent of conventional medicine. While it is important to receive professional medical advice for serious conditions, there are many things we can do at home to prevent disease and maintain our health. The Latin word for doctor is docere, which means to be a teacher. Our Healing Roots wholehearted embraces the importance of teaching in healthcare, so that people feel empowered about their health and wellbeing. More information about this business can be found at www.ourhealingroots.net.

Wednesday, September 11, 2013

Starting Lemon Verbena Ale



Recently, I was reviewing some herbal ale recipes and discovered that I can make herbal ales use yogurt whey! Apparently, the bacterial culture of the whey helps to ferment the drink and make ale. I was intrigued!

Tonight, I decided to try the process for myself. It starts with collecting lemon verbena from the garden.
Lemon verbena has a rich, lemon taste. I love using the leaves in salads and teas. I started the ale process by making sweet, lemon verbena infusion. Additional lemon juice was added. I allowed this sweet tea to cool before inoculating it with my whey. Too hot and it would kill the beneficial bacteria I need.

At 105 degrees F, I added a cup of yogurt whey and then placed it in a warm spot. It will ferment for a couple of days and then I will bottle it up and allow it to ferment another couple of days.  I'm excited to report on the outcome of my experiment next week.

If you want to try this for yourself, I got my recipe from a book called Full Moon Feast: Food and the Hunger for Connection by Jessica Prentice.   



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