When I was exhausted the summer of my third year in naturopathic medical school, I began trying this idea for myself. It took several nights of practice, but I eventually got the hang of it and started noticing significant changes. It gave me more energy than any supplement. My thinking was less foggy, and my learning improved. I felt good. I no longer needed an alarm clock.
This Sunday at 2:00 p.m. I will be at the 306 Phoenix House in Tulsa for a session called "Sleep: Why It Matters and How to Get Some" with special guest Lacey Kidd, ND. This gathering lasts one hour. There is no cost, but donations are graciously accepted.