Welcome to Our Healing Roots, a blog exploring natural medicine that returns us to the roots of health and wellbeing. Our Healing Roots, LLC, is a private natural healthcare practice and experiential learning center that advocates the safe use of integrated, natural medicine. Many healing ways have gone by the wayside with the advent of conventional medicine. While it is important to receive professional medical advice for serious conditions, there are many things we can do at home to prevent disease and maintain our health. The Latin word for doctor is docere, which means to be a teacher. Our Healing Roots wholehearted embraces the importance of teaching in healthcare, so that people feel empowered about their health and wellbeing. More information about this business can be found at www.ourhealingroots.net.

Wednesday, May 8, 2013

A Preview of Lemongrass


I am looking forward to this Saturday's free herb walk at The Garden Trug, and I hope to see you there. One of the herbs we will learn about this weekend in lemongrass. Here's a preview...

The botanical name for lemongrass is Cymbopogon citratus.  It is native India, so it is no surprise that it shows up commonly in pan-Asian cooking. Externally applied it can help repel insects and soothe rheumatic pains. It has a particular affinity for toning the connective tissues of the body, particularly with strains, bruises and sports injuries. For connective tissue conditions/rheumatic pains, you can bathe in a lemongrass tea.  

This plant contains silica and highly soluble forms of vitamins A and D. It has a lovely lemon fragrance, and it makes a tasty addition to stir-fries (and coconut ice cream).

It can also be consumed as a tea to help reduce gas and soothe abdominal cramping. This tea is also excellent for fevers to promote sweating and cooling. It also supports the immune system by draining lymphatic congestion and supporting the actions of the spleen and thymus gland.

I have found it to be a beautiful addition to my herb garden. In my personal experience, it's an ornamental and useful grass that grows about 3 feet in height by autumn.

References:
Skenderi, Gazmend. Herbal Vade Mecum. New Jersey: Herbacy Press, 2003.
Wood, Matthew. The Earthwise Herbal: A Complete Guide to Old World Medicinal Plants. Berkley: North Atlantic Books, 2008.

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