Welcome to Our Healing Roots, a blog exploring natural medicine that returns us to the roots of health and wellbeing. Our Healing Roots, LLC, is a private natural healthcare practice and experiential learning center that advocates the safe use of integrated, natural medicine. Many healing ways have gone by the wayside with the advent of conventional medicine. While it is important to receive professional medical advice for serious conditions, there are many things we can do at home to prevent disease and maintain our health. The Latin word for doctor is docere, which means to be a teacher. Our Healing Roots wholehearted embraces the importance of teaching in healthcare, so that people feel empowered about their health and wellbeing. More information about this business can be found at www.ourhealingroots.net.

Saturday, February 23, 2013

What's in my tea cup...

 
 
frame courtesy of cottagearts.net
 
It's a chilly afternoon and I've got a hot cup of chai in my hands. It consists of a special homemade blend of chai tea delivered as a gift from a dear friend. This blend is called "Coconut Assam Chai Tea." The coconut is a subtle top note, while the spices provide a heavy base note.
 
The term chai simply means tea; however, in the States it typically refers to a traditional spiced tea from India. Traditionally, it is made with milk. The fat in the milk can actually increase the absorption of certain phytochemicals in the spices.
 
Green tea is commonly touted for its benefits in supporting the immune system of cancer patients. However, many of my oncology patients tell me they do not care for the taste of green tea. Chai can be a great tasting alternative to green tea. Many of the spices are warming and also contain immune supportive phytochemicals. Many chai blends also contain ginger, which may stimulate the appetite by promoting gastric emptying and by quelling nausea.
 
To learn more about the healing properties of chai, check out my favorite article about chai written by Dr. Tina Kaczor in the Natural Medicine Journal-- http://www.naturalmedicinejournal.com/article_content.asp?article=91.  



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